Mark Hughes Massage

How is your sleep?

How is your sleep?

How is your sleep?  No problem?  Occasional problem?  Always a problem? Natural sleep patterns follow the sun, so they are named Circadian Rhythms.  Once the light bulb was invented we could remain active around the clock.  Resisting those...

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Water, please

Water, please

Our bodies are 60-70% water.  Human bodies runs on water, because chemicals travel in water.  Not enough water?  Our chemical reactions suffer.  Brain cells demand much more: oxygen, water, and nutrition.  They suffer from even a little thirst...

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